Introduction
Grilled chicken bowl with roasted Brussels sprouts and lemon tahini sauce is the kind of balanced, feel-good meal that never feels boring. It combines smoky, juicy chicken with caramelized vegetables and a creamy, tangy sauce that ties everything together beautifully. I started making this bowl when I wanted something healthy but still deeply satisfying, and it quickly became part of my regular rotation. The roasted Brussels sprouts add richness and texture, while the lemon tahini sauce brings brightness and creaminess without feeling heavy. This bowl is perfect for lunch or dinner, works well for meal prep, and is endlessly customizable. It feels wholesome, colorful, and filling, making it ideal for anyone who wants real flavor alongside real nourishment.
Print
Grilled Chicken Bowl with Roasted Brussels & Lemon Tahini Sauce – Fresh, Nourishing, and Flavor-Packed
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
A wholesome grilled chicken bowl served with roasted Brussels sprouts and drizzled with a bright, creamy lemon tahini sauce for a balanced and flavorful meal.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 3 cups Brussels sprouts, halved
- 1 tbsp olive oil (for Brussels sprouts)
- 1/4 tsp salt (for Brussels sprouts)
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2–4 tbsp warm water (to thin sauce)
- Optional: cooked rice or quinoa for serving
Instructions
- Preheat oven to 425°F (220°C).
- Toss Brussels sprouts with olive oil and salt, then spread on a baking sheet.
- Roast for 20–25 minutes until tender and lightly crispy.
- Meanwhile, brush chicken with olive oil and season with garlic powder, paprika, salt, and pepper.
- Preheat grill or grill pan over medium-high heat.
- Grill chicken for 5–7 minutes per side until cooked through.
- Let chicken rest 5 minutes, then slice.
- In a bowl, whisk tahini, lemon juice, garlic, and warm water until smooth and creamy.
- Assemble bowls with chicken, roasted Brussels sprouts, and rice or quinoa if using.
- Drizzle with lemon tahini sauce and serve.
Notes
- Chicken can be marinated ahead for extra flavor.
- Add roasted sweet potatoes for variety.
- Sauce thickens when chilled—add water to loosen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling & Roasting
- Cuisine: Mediterranean-Inspired
Why You’ll Love This Recipe
This recipe is nutritious without sacrificing flavor. It is filling, well-balanced, and easy to prepare. The components can be made ahead, making it perfect for meal prep. The lemon tahini sauce elevates the entire bowl and works with many other dishes as well.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Chicken breasts
Chicken breasts provide lean protein and grill beautifully, staying juicy when cooked properly.
Brussels sprouts
Brussels sprouts roast until golden and slightly crispy, adding depth and a subtle sweetness.
Olive oil
Olive oil helps with roasting and grilling while adding richness and flavor.
Garlic
Garlic enhances both the chicken and vegetables with savory aroma.
Salt
Salt brings out the natural flavors of all ingredients.
Black pepper
Black pepper adds gentle heat and balance.
Paprika
Paprika adds warmth and subtle smokiness to the chicken.
Tahini
Tahini forms the creamy base of the sauce with a rich, nutty flavor.
Lemon juice
Lemon juice adds brightness and acidity, balancing the richness of the tahini.
Water
Water thins the sauce to a smooth, drizzleable consistency.
Honey
Honey adds a touch of sweetness to balance the lemon and tahini.
Cooked grains
Cooked grains such as rice or quinoa create a hearty base for the bowl.
Directions
Begin by seasoning the chicken with olive oil, garlic, paprika, salt, and black pepper. Grill over medium heat until cooked through and nicely charred. Remove from heat and let rest before slicing.
While the chicken cooks, toss the Brussels sprouts with olive oil, salt, and black pepper. Spread them on a baking sheet and roast until tender and caramelized, stirring once halfway through.
To make the sauce, whisk together tahini, lemon juice, honey, and water until smooth and creamy. Adjust thickness and seasoning as needed.
Assemble the bowls by layering cooked grains, roasted Brussels sprouts, and sliced grilled chicken. Drizzle generously with lemon tahini sauce and serve immediately.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves approximately 4 people. Preparation time is about 15 minutes, cooking time is 25 minutes, and total time is around 40 minutes.
Storage/reheating
Store components separately in airtight containers in the refrigerator for up to 4 days. Reheat chicken and Brussels sprouts gently, and add sauce after reheating for best texture and flavor.
Variations and Customizations
You can substitute chicken thighs for extra juiciness. Sweet potatoes or cauliflower work well in place of Brussels sprouts. I have also added sliced avocado and pickled onions, which added creaminess and brightness that complemented the tahini sauce beautifully. The bowl can easily be made vegetarian by replacing chicken with roasted chickpeas.
Nutrition and Dietary Info
This bowl is high in protein, fiber, and healthy fats. It is naturally gluten-free depending on the grain choice and can be made dairy-free with ease. The balance of vegetables, protein, and grains makes it a satisfying and nourishing meal.
Expert Tips & Customizations
Rest the Chicken
Resting keeps the chicken juicy when sliced.
Roast Until Golden
Deep color on Brussels sprouts equals better flavor.
Adjust Sauce Consistency
Add water slowly to reach your preferred thickness.
FAQs
Can I make this bowl ahead of time?
Yes, it is excellent for meal prep.
What grains work best?
Rice, quinoa, or farro all work well.
Can I cook the chicken indoors?
Yes, a grill pan or skillet works perfectly.
Is the tahini sauce strong?
It is balanced and mellowed by lemon and honey.
Can I make it vegan?
Yes, replace chicken with roasted legumes.
Do Brussels sprouts reheat well?
Yes, especially in the oven or air fryer.
Can I add more vegetables?
Yes, roasted carrots or zucchini work well.
Is this bowl good cold?
Yes, it can be enjoyed warm or cold.
Can I double the sauce?
Yes, it stores well and is very versatile.
What herbs work well here?
Parsley or dill add freshness.
Conclusion
Grilled chicken bowl with roasted Brussels sprouts and lemon tahini sauce is a vibrant, satisfying meal that delivers bold flavor and nourishing balance in every bite. Easy to prepare and endlessly adaptable, it is a dependable recipe that works beautifully for weeknight dinners, meal prep, or anytime you want a wholesome dish that truly tastes amazing.
Hungry for more? Visit our website for full recipes and follow us on Pinterest for daily foodie inspo you’ll love to pin!