Introduction
If you are looking for a comforting, low-carb dinner that does not sacrifice flavor, these Keto Garlic Parmesan Chicken Meatloaves are an excellent choice. This recipe was born out of a desire to enjoy classic meatloaf flavors while keeping everything keto-friendly and lighter than traditional beef versions. Using ground chicken keeps the meatloaves tender, while garlic and Parmesan add richness and depth without relying on breadcrumbs or added sugars.
The first time I prepared these, I was impressed by how moist and flavorful they turned out, even without fillers. They are perfectly portioned, cook faster than a standard meatloaf, and make weeknight dinners far more manageable. I have since made them for meal prep and family dinners, and they consistently receive positive feedback. Whether you follow a ketogenic lifestyle or simply want a wholesome, protein-rich meal, this recipe delivers satisfying results with minimal effort.
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Keto Garlic Parmesan Chicken Meatloaves
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Tender and juicy individual chicken meatloaves packed with garlic and Parmesan flavor, perfect for a keto-friendly, low-carb dinner.
Ingredients
- 1 lb (450 g) ground chicken
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 3 cloves garlic, minced
- 1/2 cup almond flour
- 2 tbsp heavy cream
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking sheet or loaf pan.
- In a large bowl, combine ground chicken, Parmesan cheese, egg, garlic, almond flour, heavy cream, Italian seasoning, onion powder, salt, pepper, and parsley.
- Mix gently until just combined.
- Divide the mixture into equal portions and shape into small individual meatloaves.
- Place the meatloaves on the prepared baking sheet.
- Bake for 22–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and rest for 5 minutes before serving.
Notes
- Avoid overmixing to keep the meatloaves tender.
- You can add shredded mozzarella for extra cheesiness.
- Serve with steamed vegetables or cauliflower mash for a keto meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Why You’ll Love This Recipe
These mini meatloaves are keto-friendly, high in protein, and packed with savory flavor. They are easy to prepare, bake quickly, and portion beautifully for meal prep. The garlic and Parmesan combination creates a rich, comforting taste while keeping carbs very low.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Ground chicken
Ground chicken forms the base of this recipe. It is lean, mild in flavor, and absorbs seasonings exceptionally well, resulting in tender meatloaves.
Parmesan cheese
Parmesan adds saltiness, umami, and structure. It replaces traditional breadcrumbs while keeping the recipe keto-compliant.
Garlic
Fresh minced garlic provides bold, aromatic flavor that defines this dish and pairs perfectly with the cheese.
Egg
The egg acts as a binder, helping the meatloaves hold their shape while remaining moist.
Almond flour
Almond flour adds light structure without increasing carbohydrates, making it ideal for keto cooking.
Italian seasoning
This blend of herbs enhances the savory profile and gives the meatloaves a classic comfort-food character.
Salt
Salt sharpens and balances all the flavors in the mixture.
Black pepper
Black pepper adds gentle heat and depth without overpowering the dish.
Olive oil
Olive oil contributes moisture and richness, preventing the chicken from drying out during baking.
Directions
Preheat your oven to 375°F and lightly grease a baking sheet or line it with parchment paper. In a large mixing bowl, combine the ground chicken, Parmesan cheese, minced garlic, egg, almond flour, Italian seasoning, salt, black pepper, and olive oil. Mix gently until just combined, being careful not to overwork the mixture, as this can lead to dense meatloaves.
Divide the mixture evenly and shape it into individual mini loaves. Place them on the prepared baking sheet, leaving space between each one for even cooking. Bake for 22 to 25 minutes, or until the internal temperature reaches 165°F. For a lightly golden top, you can broil the meatloaves for an additional 2 minutes at the end. Remove from the oven and allow them to rest briefly before serving.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe yields 4 servings. Preparation time is approximately 10 minutes, and baking time is about 25 minutes, for a total time of 35 minutes.
Storage/reheating
Store leftover meatloaves in an airtight container in the refrigerator for up to four days. Reheat in the oven at a low temperature or in a covered skillet to retain moisture.
Variations and Customizations
These keto chicken meatloaves are highly adaptable. For extra richness, you can mix in shredded mozzarella or cheddar along with the Parmesan. If you enjoy herbs, fresh parsley or basil can be added for a brighter flavor profile.
For a spicier version, incorporate red pepper flakes or a pinch of cayenne pepper. You can also add finely chopped spinach or zucchini for extra moisture and nutrients while keeping carbs low. I once tested this recipe with a small amount of cream cheese mixed in, and it resulted in an exceptionally tender texture.
If you prefer a crisp exterior, consider baking the meatloaves in a muffin tin. This method helps them hold their shape and creates beautifully browned edges.
Nutrition and Dietary Info
| Nutrient | Per Serving |
|---|---|
| Calories | 360 |
| Protein (g) | 34 |
| Carbs (g) | 4 |
| Fat (g) | 22 |
| Saturated Fat (g) | 7 |
| Fiber (g) | 1 |
| Sugar (g) | 1 |
| Sodium (mg) | 620 |
Expert Tips & Customizations
Mix gently
Overmixing can make the meatloaves dense rather than tender.
Use a thermometer
Checking internal temperature ensures perfectly cooked chicken every time.
Let them rest
Allowing the meatloaves to rest helps retain juices and improves texture.
FAQs
Can I use ground turkey instead of chicken?
Yes, ground turkey works well and produces similar results.
Are these meatloaves freezer-friendly?
Yes, they freeze well for up to two months when stored properly.
Can I cook these in an air fryer?
Yes, air fry at 375°F for about 14 to 16 minutes, checking doneness.
What can I serve with these meatloaves?
Steamed vegetables, cauliflower mash, or a fresh salad pair nicely.
Are these suitable for strict keto diets?
Yes, they are low in carbs and high in protein and fat.
Can I make them ahead of time?
Yes, the mixture can be prepared a day in advance and baked when needed.
Conclusion
Keto Garlic Parmesan Chicken Meatloaves are a practical, flavorful solution for anyone seeking a low-carb comfort meal. With simple ingredients and dependable results, this recipe is ideal for weeknight dinners, meal prep, or anyone wanting a satisfying keto-friendly dish that feels indulgent yet balanced.
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