CRUSTLESS HERB CHICKEN & VEGGIE CHEESE CASSEROLE – A COMFORTING, LOW-FUSS FAMILY FAVORITE

INTRODUCTION

Crustless Herb Chicken & Veggie Cheese Casserole is a hearty, wholesome dish that brings together tender chicken, colorful vegetables, fragrant herbs, and melted cheese in one satisfying bake. By skipping the crust, this casserole feels lighter while still delivering rich, comforting flavor. It is ideal for busy weeknights, meal prep, or a cozy family dinner when you want something nourishing, filling, and easy to assemble.

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WHY YOU’LL LOVE THIS RECIPE

This casserole is simple to prepare, naturally lower in carbohydrates, and packed with protein and vegetables. It comes together in one dish, reheats beautifully, and can be customized easily based on what you have on hand. The herb seasoning adds depth without overpowering the dish.

INGREDIENTS

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked chicken
Cooked chicken provides lean protein and makes this casserole quick to assemble. Both chicken breast and thighs work well.

Broccoli florets
Broccoli adds texture, color, and nutritional value while holding its shape during baking.

Bell peppers
Bell peppers bring natural sweetness and vibrant color that balance the savory cheese.

Zucchini
Zucchini adds moisture and mild flavor, blending seamlessly into the casserole.

Onion
Onion contributes depth and subtle sweetness as it bakes.

Garlic
Garlic enhances the overall savory profile and complements the herbs.

Eggs
Eggs bind the casserole together and create a firm yet tender texture.

Milk or cream
Milk or cream adds richness and helps form a smooth, custard-like base.

Cheddar cheese
Cheddar provides bold flavor and melts evenly throughout the casserole.

Mozzarella cheese
Mozzarella adds creaminess and stretch without overpowering the other ingredients.

Italian seasoning
Italian seasoning brings herbal warmth and cohesion to the dish.

Salt
Salt balances flavors and enhances the overall taste.

Black pepper
Black pepper adds gentle heat and depth.

Olive oil
Olive oil is used to lightly sauté vegetables and improve flavor.

DIRECTIONS

Preheat the oven and lightly grease a baking dish. Heat olive oil in a skillet and sauté onion, garlic, and vegetables until just softened. Spread the cooked chicken evenly in the baking dish and top with the vegetables. In a bowl, whisk together eggs, milk or cream, Italian seasoning, salt, and black pepper. Pour the mixture evenly over the chicken and vegetables. Sprinkle cheddar and mozzarella over the top. Bake until the center is set and the top is golden and bubbly. Let rest briefly before slicing.

EQUIPMENT NEEDED

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.

 3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results

SERVINGS AND TIMING

This recipe serves six people. Preparation takes about 15 minutes, with a baking time of 35 to 40 minutes.

STORAGE/REHEATING

Store leftovers in an airtight container in the refrigerator for up to four days. Reheat individual portions in the microwave or warm in the oven until heated through.

VARIATIONS AND CUSTOMIZATIONS

This casserole is highly adaptable. Spinach, mushrooms, or cauliflower can replace or supplement the vegetables. Swiss or Monterey Jack cheese can be used instead of cheddar for a milder flavor. Add fresh herbs such as parsley, thyme, or basil for brightness. For a spicy version, include red pepper flakes or diced jalapeños. This dish also works well as a breakfast casserole when served warm in the morning.

NUTRITION AND DIETARY INFO

Nutrient	Per Serving
Calories	420 kcal
Protein	36 g
Carbohydrates	10 g
Fat	26 g
Saturated Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg

EXPERT TIPS & CUSTOMIZATIONS

Allow cooked vegetables to cool slightly before assembling to reduce excess moisture. Use freshly grated cheese for better melting. Let the casserole rest for a few minutes after baking to ensure clean slices.

FAQS

Is this casserole low-carb?
Yes, it is naturally low in carbohydrates since it contains no crust.

Can I use raw chicken instead of cooked?
Cooked chicken is recommended for even cooking and best texture.

Can I make this ahead of time?
Yes, assemble it in advance and bake just before serving.

Can I freeze this casserole?
Yes, it freezes well for up to two months when tightly wrapped.

What vegetables work best?
Broccoli, zucchini, peppers, spinach, and mushrooms all work well.

Is this casserole gluten-free?
Yes, it contains no flour or crust.

CONCLUSION

Crustless Herb Chicken & Veggie Cheese Casserole is a reliable, comforting dish that combines simplicity with balanced nutrition. With tender chicken, flavorful herbs, and melted cheese, it is a versatile recipe you can enjoy any day of the week.

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