Description
Tender and juicy individual chicken meatloaves packed with garlic and Parmesan flavor, perfect for a keto-friendly, low-carb dinner.
Ingredients
- 1 lb (450 g) ground chicken
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 3 cloves garlic, minced
- 1/2 cup almond flour
- 2 tbsp heavy cream
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking sheet or loaf pan.
- In a large bowl, combine ground chicken, Parmesan cheese, egg, garlic, almond flour, heavy cream, Italian seasoning, onion powder, salt, pepper, and parsley.
- Mix gently until just combined.
- Divide the mixture into equal portions and shape into small individual meatloaves.
- Place the meatloaves on the prepared baking sheet.
- Bake for 22–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and rest for 5 minutes before serving.
Notes
- Avoid overmixing to keep the meatloaves tender.
- You can add shredded mozzarella for extra cheesiness.
- Serve with steamed vegetables or cauliflower mash for a keto meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American