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LEMON GARLIC CRISPY VEGGIE WRAP – A BRIGHT, CRUNCHY, FLAVOR-PACKED MEAL


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  • Author: Diva
  • Total Time: 40 minutes
  • Yield: 4 wraps
  • Diet: Vegan

Description

A fresh and zesty wrap filled with crispy vegetables tossed in lemon and garlic, wrapped in a soft tortilla for a light yet satisfying vegan meal.


Ingredients

  • 2 cups cauliflower florets
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup dairy-free garlic sauce or hummus


Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss cauliflower, zucchini, and bell peppers with olive oil, garlic, lemon zest, salt, pepper, and paprika.
  3. Spread vegetables evenly on the baking sheet and roast for 20–25 minutes until crispy and golden.
  4. Remove vegetables from oven and drizzle with fresh lemon juice.
  5. Warm tortillas in a pan or microwave.
  6. Spread dairy-free garlic sauce or hummus on each tortilla.
  7. Fill with crispy vegetables and shredded lettuce.
  8. Roll into wraps and serve immediately.

Notes

  • Add chickpeas for extra protein.
  • You can air-fry the vegetables for extra crispiness.
  • Serve with extra lemon wedges on the side.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean