Description
A hearty and high-protein ground beef bowl with rice, loaded with flavorful seasoned beef, fluffy rice, and nutritious vegetables—perfect for a balanced and satisfying meal.
Ingredients
- 500g lean ground beef
- 2 cups cooked white or brown rice
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 small onion, diced
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp black pepper
- Salt, to taste
- 1 cup bell peppers, diced
- 1 cup broccoli or green beans
- 2 tbsp soy sauce (low sodium preferred)
- 1 tbsp tomato paste (optional)
- 1 tbsp chopped parsley or green onions (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook for 2–3 minutes until softened.
- Add garlic and cook for another 30 seconds until fragrant.
- Add ground beef and cook, breaking it apart, until browned and fully cooked (6–8 minutes).
- Drain excess fat if needed.
- Stir in paprika, cumin, salt, pepper, soy sauce, and tomato paste, mixing well.
- Add bell peppers and broccoli, cooking for 5–6 minutes until vegetables are tender.
- Warm the cooked rice if needed.
- Assemble bowls with rice on the bottom and beef mixture on top.
- Garnish with parsley or green onions and serve.
Notes
- Use lean beef for higher protein and less fat.
- Brown rice adds extra fiber and nutrients.
- Customize veggies based on preference.
- Great for meal prep and reheats well.
- Add a fried egg on top for extra protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Fusion